Monday, March 9, 2009
I can't sleep
It's 12:35 am and I can't sleep. To tell you the truth, I haven't been sleeping a lot lately. Oh I go to bed. Snuggle in my covers wearing my comfy jammies. I hunker down and square my shoulders, rotate my ankles, roll ny neck muscles and release the breath of the content. and as I lay on my left side, my rosey cheek lovingly laid on my soft pillow, I release meself to sleep...... a long slow breath escapes my nostrils, my hands are snuggled up against my chin, ummmm, ummmm yeah... deep cleasing breath: I release myself to sleep..... ok, this sucks. So not working. I open my eyes. Did I file the Baxter paperwork? My fingers are flexing a little.....did I copy the Mullins notes?Yes, Yes, of course I did. Stop it. I clear my head, I sigh a little, pull my chin to my chest - release slowly as I stretch it back breathing a slow, cool, breath. Stretch a little, stretch a little more. So to sleep. yes, sleep, very sleepyeeee. Shoot. Did the Martin paperwork get documented? Did I call Mrs. Bell? Yes, yes. Were the envelopes ordered? Did the cat get fed? Wait, wait, wait. I don't have a cat. And, trust me, if the dogs had not been fed they would have eaten the lawn ornaments by now. Go to sleep. Relax. I run my fingertips, down my cheek, across my lips, my hand nestles beneath my chin. I breathe deep, I release slow. I think I'll wear my coral sweater set with the brown slacks and the cute flats I got at Payless, my light brown knee highs are clean, I'll only need a light ja...............
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